Mindfulness Meditation for Depression
Depression is considered a mood disorder that can negatively affect a person's quality of life. It is characterized by repeated episodes of unhappiness, loss of interest, and hopelessness. The disorder is majorly caused due to genetics, hormonal changes, and due to childhood trauma. But worry not, if you are one having the same concern, then Dr. Sharda Ayurveda experts suggest Meditation for Depression as the perfect means to relax the mind and effectively overcome this neurological disorder. Along with practicing meditation, opt for Ayurvedic treatment from Dr. Sharda Ayurveda for positive and long-term results.
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